Meditation for Gratitude

Meditation: Meditation for Gratitude
Meditation Time: 6 Minutes 37 Seconds

Description: Elevate your emotions by focusing on on what you’re grateful for. This meditation guides you through a series of everyday things to be grateful for. Allow your body to relax and your heart to open as your mind enters the beautiful state of feeling abundant.  Find a quiet place to sit, stand or lie down for 7 minutes, and watch how the feeling of gratitude ripples out of your body and into the world.

Instant Calm Meditation

Meditation: Instant Calm
Meditation Time: 7 Minutes

Description: This guided, deep-breathing meditation helps to quickly soothe the sympathetic nervous system back into a calmer state of being. Find a quiet place to sit for 7 minutes, and watch how your body begins to soften and relax into the awareness of breathing.