Meditation: Meditation for Gratitude
Meditation Time: 6 Minutes 37 Seconds
Description: Elevate your emotions by focusing on on what you’re grateful for. This meditation guides you through a series of everyday things to be grateful for. Allow your body to relax and your heart to open as your mind enters the beautiful state of feeling abundant. Find a quiet place to sit, stand or lie down for 7 minutes, and watch how the feeling of gratitude ripples out of your body and into the world.