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Tag: breathing

Dec 15, 2020Dec 15, 2020

Instant Calm Meditation

Meditation: Instant Calm
Meditation Time: 7 Minutes

Description: This guided, deep-breathing meditation helps to quickly soothe the sympathetic nervous system back into a calmer state of being. Find a quiet place to sit for 7 minutes, and watch how your body begins to soften and relax into the awareness of breathing.

https://botanicalbuddha.com/wp-content/uploads/2020/12/Instant-Calm_02.mp3

by louisesanders
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